How to Sit
Author(s): Thich Nhat Hanh
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi ink drawings by Jason DeAntonis.
Product Information
Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh
General Fields
- :
- : Penguin Random House
- : Rider
- : 0.088
- : 01 July 2016
- : United Kingdom
- : 01 September 2016
- : books
Special Fields
- : Thich Nhat Hanh
- : Thich Nhat Hanh
- : Paperback
- : 916
- : 916
- : English
- : 294.3/4435
- : 128
- : HRLK